{"id":15495,"date":"2020-02-27T14:02:08","date_gmt":"2020-02-27T11:02:08","guid":{"rendered":"https:\/\/idd.expert\/?p=15495"},"modified":"2023-10-17T19:15:03","modified_gmt":"2023-10-17T16:15:03","slug":"igolnica-svoimi-rukami","status":"publish","type":"post","link":"https:\/\/idd.expert\/igolnica-svoimi-rukami\/","title":{"rendered":"\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 &#8212; \u0422\u041e\u041f-160 \u0444\u043e\u0442\u043e \u0438 \u0432\u0438\u0434\u0435\u043e-\u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043f\u043e \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438"},"content":{"rendered":"<div class=\"flat_pm_start\"><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_11 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">\u0421\u043e\u0434\u0435\u0440\u0436\u0438\u043c\u043e\u0435 \u043e\u0431\u0437\u043e\u0440\u0430:<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%92%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D1%82%D1%8B_%D1%84%D0%BE%D1%80%D0%BC_%D0%B8_%D0%B2%D0%B8%D0%B4%D0%BE%D0%B2_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86_%D0%92%D1%8B%D0%B1%D0%BE%D1%80_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D0%BE%D0%B2\" title=\"\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0444\u043e\u0440\u043c \u0438 \u0432\u0438\u0434\u043e\u0432 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446. \u0412\u044b\u0431\u043e\u0440 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432\">\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0444\u043e\u0440\u043c \u0438 \u0432\u0438\u0434\u043e\u0432 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446. \u0412\u044b\u0431\u043e\u0440 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D1%81%D0%B0%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86\" title=\"\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\">\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 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href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%9C%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D1%8B_%D0%B4%D0%BB%D1%8F_%D0%BF%D0%BE%D1%88%D0%B8%D0%B2%D0%B0_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\" title=\"\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u043f\u043e\u0448\u0438\u0432\u0430 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b\">\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u043f\u043e\u0448\u0438\u0432\u0430 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%9A%D1%80%D1%83%D0%B3%D0%BB%D1%8B%D0%B5_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\" title=\"\u041a\u0440\u0443\u0433\u043b\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b\">\u041a\u0440\u0443\u0433\u043b\u044b\u0435 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href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%A4%D0%B5%D1%82%D1%80%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\" title=\"\u0424\u0435\u0442\u0440\u043e\u0432\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b\">\u0424\u0435\u0442\u0440\u043e\u0432\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%9A%D0%BD%D0%B8%D0%B6%D0%BA%D0%B0%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D0%B0\" title=\"\u041a\u043d\u0438\u0436\u043a\u0430-\u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430\">\u041a\u043d\u0438\u0436\u043a\u0430-\u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%98%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D0%B0%D0%BC%D0%B0%D0%BD%D0%B5%D0%BA%D0%B5%D0%BD\" title=\"\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430-\u043c\u0430\u043d\u0435\u043a\u0435\u043d\">\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430-\u043c\u0430\u043d\u0435\u043a\u0435\u043d<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%92%D1%8F%D0%B7%D0%B0%D0%BD%D1%8B%D0%B5_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\" title=\"\u0412\u044f\u0437\u0430\u043d\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b\">\u0412\u044f\u0437\u0430\u043d\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/idd.expert\/igolnica-svoimi-rukami\/#%D0%A4%D0%BE%D1%82%D0%BE_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86_%D1%81%D0%B2%D0%BE%D0%B8%D0%BC%D0%B8_%D1%80%D1%83%D0%BA%D0%B0%D0%BC%D0%B8\" title=\"\u0424\u043e\u0442\u043e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438\">\u0424\u043e\u0442\u043e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D0%B0%D1%80%D0%B8%D0%B0%D0%BD%D1%82%D1%8B_%D1%84%D0%BE%D1%80%D0%BC_%D0%B8_%D0%B2%D0%B8%D0%B4%D0%BE%D0%B2_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86_%D0%92%D1%8B%D0%B1%D0%BE%D1%80_%D0%BC%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D0%BE%D0%B2\"><\/span>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u0444\u043e\u0440\u043c \u0438 \u0432\u0438\u0434\u043e\u0432 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\u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0438 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u044c \u0441\u043e\u0431\u043e\u0439 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0447\u043b\u0435\u043d\u043e\u0432 \u0441\u0435\u043c\u044c\u0438 \u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u043f\u0438\u0442\u043e\u043c\u0446\u0435\u0432. \u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u043e\u0441\u0442\u0440\u044b\u0445 \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u0438\u0433\u043e\u043b\u043e\u043a \u0441\u043b\u0443\u0436\u0438\u0442 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430. \u042d\u0442\u043e\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0439 \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e \u0441\u043c\u0430\u0441\u0442\u0435\u0440\u0438\u0442\u044c \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-74.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37023\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-74.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-74.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-74-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-74-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B5%D0%B8%D0%BC%D1%83%D1%89%D0%B5%D1%81%D1%82%D0%B2%D0%B0_%D1%81%D0%B0%D0%BC%D0%BE%D0%B4%D0%B5%D0%BB%D1%8C%D0%BD%D1%8B%D1%85_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86\"><\/span>\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041f\u0440\u0435\u0434\u043c\u0435\u0442, \u043f\u0440\u0438\u0433\u043e\u0434\u043d\u044b\u0439 \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u0438\u0433\u043b, \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0441\u0442\u0438 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u0430\u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u0440\u044f\u0434\u043e\u043c \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432.<\/p>\n<ul>\n<li>\u0421\u0430\u043c\u043e\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e \u0441\u043c\u0430\u0441\u0442\u0435\u0440\u0438\u0442\u044c \u0438\u0437 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432, \u0438\u043c\u0435\u044e\u0449\u0438\u0445\u0441\u044f \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439.<\/li>\n<li>\u0420\u0430\u0441\u0445\u043e\u0434\u044b \u043d\u0430 \u0435\u0435 \u043f\u043e\u0448\u0438\u0432 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b, \u0430 \u0441\u0430\u043c\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043f\u0440\u043e\u0441\u0442\u0430 \u0438 \u043d\u0435 \u0442\u0440\u0435\u0431\u0443\u0435\u0442 \u043e\u0441\u043e\u0431\u044b\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0438 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/li>\n<li>\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430, \u0441\u0448\u0438\u0442\u0430\u044f \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e, \u043c\u043e\u0436\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0438\u0437\u0430\u0439\u043d. \u041e\u043d\u0430 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442 \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0435\u043c \u0434\u043e\u043c\u0430, \u043d\u043e \u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u043c \u043f\u043e\u0434\u0430\u0440\u043a\u043e\u043c.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-76.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-full wp-image-37024\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-76.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-76.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-76-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-76-768x576.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-76-1536x1152.jpg 1536w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-76-2048x1536.jpg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0441 \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0437\u0430\u0442\u0440\u0430\u0442\u0430\u043c\u0438 \u0441\u043c\u0430\u0441\u0442\u0435\u0440\u0438\u0442\u044c \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-66.jpg\"><img loading=\"lazy\" width=\"780\" height=\"589\" class=\"aligncenter size-full wp-image-37077\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-66.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-66.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-66-1024x774.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-66-768x580.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0420\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u044b\u0435 \u0438\u0434\u0435\u0438 \u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438, \u043a\u0430\u043a \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0437\u0430\u0438\u043c\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u0438\u0437 \u044d\u0442\u043e\u0439 \u043f\u0443\u0431\u043b\u0438\u043a\u0430\u0446\u0438\u0438.<\/p>\n<blockquote><p><a href=\"https:\/\/uzelok.su\/zhenskie-varezhki-na-5-spicah\/\">\u0421\u0430\u043c\u044b\u0435 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0436\u0435\u043d\u0441\u043a\u0438\u0435 \u0432\u0430\u0440\u0435\u0436\u043a\u0438 \u043d\u0430 5 \u0441\u043f\u0438\u0446\u0430\u0445 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0438\u0445<\/a> \u043c\u0430\u0441\u0442\u0435\u0440\u0438\u0446.<\/p><\/blockquote>\n<div id='gallery-1' class='gallery galleryid-15495 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-22\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-22-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-23\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-23-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-5\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-5-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-6\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-9\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-9-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-25\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-25-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-8\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-10\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-10-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-11\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-11-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%BE%D1%81%D1%82%D1%8B%D0%B5_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B_%D1%81%D0%B2%D0%BE%D0%B8%D0%BC%D0%B8_%D1%80%D1%83%D0%BA%D0%B0%D0%BC%D0%B8\"><\/span>\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0421\u0430\u043c\u044b\u043c \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u044b\u043c \u0432 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043c\u044f\u0433\u043a\u0438\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u0445\u043e\u0436\u0438\u0435 \u043f\u043e \u0432\u043d\u0435\u0448\u043d\u0435\u043c\u0443 \u0432\u0438\u0434\u0443 \u043d\u0430 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-7-1.jpg\"><img loading=\"lazy\" width=\"780\" height=\"879\" class=\"aligncenter size-full wp-image-37089\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-7-1.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-7-1.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-7-1-909x1024.jpg 909w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-7-1-768x865.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-7-1-1363x1536.jpg 1363w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0438\u0445 \u043f\u043e\u0448\u0438\u0432\u0430 \u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u043e\u043f\u044b\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-12.jpg\"><img loading=\"lazy\" width=\"780\" height=\"561\" class=\"aligncenter size-full wp-image-37090\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-12.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-12.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-12-1024x736.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-12-768x552.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-12-120x85.jpg 120w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9C%D0%B0%D1%82%D0%B5%D1%80%D0%B8%D0%B0%D0%BB%D1%8B_%D0%B4%D0%BB%D1%8F_%D0%BF%D0%BE%D1%88%D0%B8%D0%B2%D0%B0_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\"><\/span>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u043f\u043e\u0448\u0438\u0432\u0430 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0412 \u043b\u044e\u0431\u043e\u043c \u0434\u043e\u043c\u0435 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438, \u0438\u0437 \u0447\u0435\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0448\u0438\u0442\u044c \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-13.jpg\"><img loading=\"lazy\" width=\"780\" height=\"517\" class=\"aligncenter size-full wp-image-37091\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-13.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-13.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-13-1024x678.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-13-768x509.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-13-700x465.jpg 700w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 <a href=\"https:\/\/podelka.org\/podelki-iz-tkani\/\">\u043e\u0431\u0440\u0435\u0437\u043a\u0438 \u0442\u043a\u0430\u043d\u0438<\/a>, \u043c\u044f\u0433\u043a\u0430\u044f \u043d\u0430\u0431\u0438\u0432\u043a\u0430 (\u0432\u0430\u0442\u0430, \u0441\u0438\u043d\u0442\u0435\u043f\u043e\u043d, \u043f\u043e\u0440\u043e\u043b\u043e\u043d), \u0438\u0433\u043e\u043b\u043a\u0430 \u0438 \u043d\u0438\u0442\u043a\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-14.jpg\"><img loading=\"lazy\" width=\"780\" height=\"628\" class=\"aligncenter size-full wp-image-37092\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-14.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-14.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-14-768x618.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<blockquote><p>\u041f\u0440\u043e\u044f\u0432\u0438\u0432 \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0438\u0439 \u043f\u043e\u0434\u0445\u043e\u0434, \u043c\u043e\u0436\u043d\u043e \u0441\u0448\u0438\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u043d\u0443\u044e \u0432\u0435\u0449\u0438\u0446\u0443, \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0432 \u0435\u0435 \u0431\u0443\u0441\u0438\u043d\u0430\u043c\u0438, \u043b\u0435\u043d\u0442\u043e\u0447\u043a\u0430\u043c\u0438, \u043f\u0443\u0433\u043e\u0432\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0430\u043f\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0435\u0439.<\/p><\/blockquote>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-15-1.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37093\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-15-1.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-15-1.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-15-1-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-15-1-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9A%D1%80%D1%83%D0%B3%D0%BB%D1%8B%D0%B5_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\"><\/span>\u041a\u0440\u0443\u0433\u043b\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041b\u0435\u0433\u043a\u0430\u044f \u0432 \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0438 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430 \u043a\u0440\u0443\u0433\u043b\u043e\u0439 \u0444\u043e\u0440\u043c\u044b \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0448\u0438\u0442\u0430 \u043e\u0447\u0435\u043d\u044c \u0431\u044b\u0441\u0442\u0440\u043e \u0434\u0430\u0436\u0435 \u0431\u0435\u0437 \u043e\u043f\u044b\u0442\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-58.jpg\"><img loading=\"lazy\" width=\"780\" height=\"780\" class=\"aligncenter size-full wp-image-37025\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-58.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-58.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-58-1024x1024.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-58-150x150.jpg 150w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-58-768x768.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c:<\/p>\n<ul>\n<li>\u0442\u043a\u0430\u043d\u0435\u0432\u044b\u0439 \u043b\u043e\u0441\u043a\u0443\u0442\u043e\u043a \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430,<\/li>\n<li>\u043a\u0430\u0440\u0442\u043e\u043d,<\/li>\n<li>\u043c\u044f\u0433\u043a\u0438\u0439 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c (\u0432\u0430\u0442\u0443 \u0438\u043b\u0438 \u0441\u0438\u043d\u0442\u0435\u043f\u043e\u043d),<\/li>\n<li>\u0438\u0433\u043e\u043b\u043a\u0443,<\/li>\n<li>\u043d\u0438\u0442\u043a\u0438,<\/li>\n<li>\u043d\u043e\u0436\u043d\u0438\u0446\u044b,<\/li>\n<li>\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0434\u0435\u043a\u043e\u0440\u0430 (\u043b\u0435\u043d\u0442\u0443, \u0431\u0443\u0441\u0438\u043d\u044b, \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0443\u044e \u0442\u0435\u0441\u044c\u043c\u0443).<\/li>\n<\/ul>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-41.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37026\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-41.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-41.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-41-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-41-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0430\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f, \u043a\u0430\u043a \u0441\u0448\u0438\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u043d\u0430\u0447\u0438\u043d\u0430\u044e\u0449\u0435\u043c\u0443, \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u0440\u0430\u0431\u043e\u0442\u043e\u0439.<\/p>\n<ol>\n<li>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0441 \u0440\u0430\u0437\u043c\u0435\u0440\u043e\u043c \u0438\u0437\u0434\u0435\u043b\u0438\u044f, \u043d\u0430\u0434\u043e \u0432\u044b\u0440\u0435\u0437\u0430\u0442\u044c \u0438\u0437 \u043a\u0430\u0440\u0442\u043e\u043d\u0430 \u043a\u0440\u0443\u0433\u043b\u0443\u044e \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0443. \u041e\u043d\u0430 \u043f\u0440\u0438\u0434\u0430\u0441\u0442 \u0438\u0437\u0434\u0435\u043b\u0438\u044e \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c, \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0432 \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0438\u0437\u0434\u0435\u043b\u0438\u044f.<\/li>\n<li>\u041d\u0430 \u0442\u043a\u0430\u043d\u0438 \u0432\u044b\u0447\u0435\u0440\u0442\u0438\u0442\u044c \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c, \u0434\u0438\u0430\u043c\u0435\u0442\u0440 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u0440\u0442\u043e\u043d\u043d\u043e\u0439 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u0438 \u0432\u044b\u0440\u0435\u0437\u0430\u0442\u044c \u0435\u0435.<\/li>\n<li>\u041f\u0440\u043e\u0441\u0442\u044b\u043c\u0438 \u0448\u0432\u0435\u0439\u043d\u044b\u043c\u0438 \u0441\u0442\u0435\u0436\u043a\u0430\u043c\u0438 \u043f\u0440\u043e\u0448\u0438\u0442\u044c \u043a\u0440\u0430\u0439 \u0442\u043a\u0430\u043d\u0435\u0432\u043e\u0439 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u043f\u0440\u0438\u0441\u0431\u043e\u0440\u0438\u0442\u044c \u043d\u0430 \u043d\u0438\u0442\u043a\u0443.<\/li>\n<li>\u041d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0432 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0443, \u0441\u0432\u0435\u0440\u0445\u0443 \u043d\u0430\u043a\u0440\u044b\u0442\u044c \u043a\u0430\u0440\u0442\u043e\u043d\u043d\u044b\u043c \u043a\u0440\u0443\u0433\u043e\u043c. \u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u0442\u044f\u043d\u0443\u0442\u044c \u043d\u0438\u0442\u044c.<\/li>\n<li>\u041a\u0440\u0430\u044f \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043a\u043b\u0435\u0435\u043c.<\/li>\n<li>\u0410\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u044b\u043c\u0438 \u0441\u0442\u0435\u0436\u043a\u0430\u043c\u0438 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0442\u043a\u0430\u043d\u044c \u043f\u043e \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u0431\u0443\u0441\u0438\u043d\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u043b\u0435\u043d\u0442\u043e\u0447\u043a\u043e\u0439 \u0434\u043b\u044f \u043a\u0440\u0430\u0441\u043e\u0442\u044b.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-65.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-full wp-image-37027\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-65.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-65.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-65-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-65-768x576.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0412\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434 \u043a\u0440\u0443\u0433\u043b\u043e\u0439 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u043c\u043e\u0436\u043d\u043e \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c. \u0418\u0437\u0434\u0435\u043b\u0438\u044e \u0431\u0435\u0437 \u043a\u0430\u0440\u0442\u043e\u043d\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0434\u0430\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u0442\u044b\u043a\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u0441\u0442\u0438\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u0442\u0435\u0436\u043a\u043e\u0432.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-119.jpg\"><img loading=\"lazy\" width=\"780\" height=\"519\" class=\"aligncenter size-full wp-image-37028\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-119.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-119.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-119-1024x682.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-119-768x512.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-119-1536x1023.jpg 1536w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-119-700x465.jpg 700w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041f\u0440\u0438 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u0442\u0430\u043a\u043e\u0439 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0448\u0432\u043e\u043c \u0434\u0432\u0435 \u0442\u043a\u0430\u043d\u0435\u0432\u044b\u0435 \u043a\u0440\u0443\u0433\u043b\u044b\u0435 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438, \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u044c \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c. \u0417\u0430\u0442\u0435\u043c \u0438\u0437\u0434\u0435\u043b\u0438\u0435 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043a\u0440\u0443\u043f\u043d\u044b\u043c\u0438 \u0441\u0442\u0435\u0436\u043a\u0430\u043c\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-39.jpg\"><img loading=\"lazy\" width=\"1000\" height=\"1000\" class=\"aligncenter size-full wp-image-37029\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-39.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-39.jpg 1000w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-39-150x150.jpg 150w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-39-768x768.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%98%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D0%B0%D0%B1%D1%80%D0%B0%D1%81%D0%BB%D0%B5%D1%82\"><\/span>\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430-\u0431\u0440\u0430\u0441\u043b\u0435\u0442<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0414\u043b\u044f \u043c\u0430\u0441\u0442\u0435\u0440\u0438\u0446 \u0440\u0443\u0447\u043d\u043e\u0433\u043e \u0448\u0438\u0442\u044c\u044f \u043e\u0447\u0435\u043d\u044c \u0443\u0434\u043e\u0431\u043d\u044b\u043c \u0430\u043a\u0441\u0435\u0441\u0441\u0443\u0430\u0440\u043e\u043c \u0441\u0442\u0430\u043d\u0435\u0442 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u043d\u0430 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-101.jpg\"><img loading=\"lazy\" width=\"780\" height=\"1170\" class=\"aligncenter size-full wp-image-37030\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-101.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-101.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-101-682x1024.jpg 682w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-101-768x1153.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-101-1023x1536.jpg 1023w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0418\u0437\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0435 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e. \u041a\u0440\u043e\u043c\u0435 \u0442\u043a\u0430\u043d\u0438 \u0438 \u043d\u0430\u0431\u0438\u0432\u043a\u0438 \u0434\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0443\u0436\u043d\u0430 \u0448\u0438\u0440\u043e\u043a\u0430\u044f \u0440\u0435\u0437\u0438\u043d\u043a\u0430 \u0438\u043b\u0438 \u043b\u0438\u043f\u043a\u0430\u044f \u043b\u0435\u043d\u0442\u0430-\u0437\u0430\u0441\u0442\u0435\u0436\u043a\u0430.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-102.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37031\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-102.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-102.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-102-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-102-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0418\u0437\u0434\u0435\u043b\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043b\u044e\u0431\u043e\u0439 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u044b: \u0432 \u0432\u0438\u0434\u0435 \u043a\u0440\u0443\u0433\u0430, \u0441\u0435\u0440\u0434\u0435\u0447\u043a\u0430 \u0438\u0434\u0438 \u0446\u0432\u0435\u0442\u043a\u0430. \u0413\u043b\u0430\u0432\u043d\u043e\u0435, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043c\u0435\u0442 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u043b\u0441\u044f \u043d\u0430 \u0440\u0443\u043a\u0435 \u0438 \u043d\u0435 \u043c\u0435\u0448\u0430\u043b \u0440\u0430\u0431\u043e\u0442\u0435.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-103.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37032\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-103.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-103.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-103-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-103-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043e\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u0448\u0438\u0440\u043e\u043a\u043e\u0439 \u043f\u043e\u043b\u043e\u0441\u043a\u043e\u0439, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043e\u0431\u0445\u0432\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435. \u0415\u0441\u043b\u0438 \u0431\u0440\u0430\u0441\u043b\u0435\u0442 \u0431\u0443\u0434\u0435\u0442 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u0435\u043d \u043d\u0430 \u0440\u0435\u0437\u0438\u043d\u043a\u0435, \u0442\u043e \u0434\u043b\u0438\u043d\u0443 \u0435\u0433\u043e \u043d\u0430\u0434\u043e \u043e\u0442\u043c\u0435\u0440\u044f\u0442\u044c \u0441 \u0443\u0447\u0435\u0442\u043e\u043c \u0448\u0438\u0440\u0438\u043d\u044b \u043b\u0430\u0434\u043e\u043d\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-104.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37033\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-104.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-104.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-104-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-104-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%98%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D0%B0_%D0%B2_%D0%B2%D0%B8%D0%B4%D0%B5_%D0%B4%D0%B0%D0%BC%D1%81%D0%BA%D0%BE%D0%B9_%D1%88%D0%BB%D1%8F%D0%BF%D0%BA%D0%B8\"><\/span>\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0434\u0430\u043c\u0441\u043a\u043e\u0439 \u0448\u043b\u044f\u043f\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041d\u0435\u043e\u0431\u044b\u0447\u043d\u043e \u0441\u043c\u043e\u0442\u0440\u044f\u0442\u0441\u044f \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b, \u0438\u043c\u0435\u044e\u0449\u0438\u0435 \u0432\u0438\u0434 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0439 \u0436\u0435\u043d\u0441\u043a\u043e\u0439 \u0448\u043b\u044f\u043f\u043a\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-28.jpg\"><img loading=\"lazy\" width=\"780\" height=\"518\" class=\"aligncenter size-full wp-image-37035\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-28.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-28.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-28-1024x681.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-28-768x510.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-28-700x465.jpg 700w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u0435\u043b\u0430\u0435\u043c \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u043e. \u0418\u0437\u0434\u0435\u043b\u0438\u0435 \u0431\u0443\u0434\u0435\u0442 \u0438\u043c\u0435\u0442\u044c \u0432\u0438\u0434 \u044d\u043b\u0435\u0433\u0430\u043d\u0442\u043d\u043e\u0439 \u0434\u0430\u043c\u0441\u043a\u043e\u0439 \u0448\u043b\u044f\u043f\u043a\u0438 \u0432 \u043c\u0435\u043b\u043a\u0438\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-36.jpg\"><img loading=\"lazy\" width=\"780\" height=\"583\" class=\"aligncenter size-full wp-image-37036\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-36.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-36.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-36-1024x765.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-36-768x574.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c:<\/p>\n<ul>\n<li>\u043f\u043b\u043e\u0442\u043d\u044b\u0439 \u043b\u0438\u0441\u0442 \u043a\u0430\u0440\u0442\u043e\u043d\u0430,<\/li>\n<li>\u0442\u043a\u0430\u043d\u044c \u0432 \u043c\u0435\u043b\u043a\u0438\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a,<\/li>\n<li>\u043d\u043e\u0436\u043d\u0438\u0446\u044b,<\/li>\n<li>\u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c,<\/li>\n<li>\u0438\u0433\u043e\u043b\u043a\u0443 \u0441 \u043d\u0438\u0442\u043a\u043e\u0439,<\/li>\n<li>\u043b\u0435\u043d\u0442\u043e\u0447\u043a\u0443 \u0438 \u0431\u0443\u0441\u0438\u043d\u044b \u0434\u043b\u044f \u0434\u0435\u043a\u043e\u0440\u0430.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-37-1-scaled.jpg\"><img loading=\"lazy\" width=\"780\" height=\"1040\" class=\"aligncenter size-full wp-image-37037\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-37-1-scaled.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-37-1-scaled.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-37-1-768x1024.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-37-1-1152x1536.jpg 1152w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-37-1-1536x2048.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041f\u043e\u0440\u044f\u0434\u043e\u043a \u0440\u0430\u0431\u043e\u0442\u044b.<\/p>\n<ol>\n<li>\u0412\u044b\u0440\u0435\u0437\u0430\u0442\u044c \u0438\u0437 \u043a\u0430\u0440\u0442\u043e\u043d\u0430 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u043b\u044f \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f.<\/li>\n<li>\u0418\u0437 \u0442\u043a\u0430\u043d\u0438 \u0432\u044b\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0440\u0443\u0433 \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435 \u043a\u0430\u0440\u0442\u043e\u043d\u043d\u043e\u0439 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438.<\/li>\n<li>\u0415\u0449\u0435 \u043e\u0434\u043d\u0443 \u0442\u043a\u0430\u043d\u0435\u0432\u0443\u044e \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u044b\u043a\u0440\u043e\u0438\u0442\u044c \u0442\u0430\u043a\u043e\u0433\u043e \u0436\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0430, \u043a\u0430\u043a \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0438\u0437 \u043a\u0430\u0440\u0442\u043e\u043d\u0430.<\/li>\n<li>\u0411\u043e\u043b\u044c\u0448\u0443\u044e \u0442\u043a\u0430\u043d\u0435\u0432\u0443\u044e \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0434\u043b\u044f \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043e\u0431\u0442\u044f\u043d\u0443\u0442\u044c \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0438\u0437 \u043a\u0430\u0440\u0442\u043e\u043d\u0430.<\/li>\n<li>\u0412\u043d\u0443\u0442\u0440\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u043e\u0433\u043e \u0442\u043a\u0430\u043d\u0435\u0432\u043e\u0433\u043e \u043a\u0440\u0443\u0436\u043e\u0447\u043a\u0430 \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c, \u0438 \u0437\u0430\u0448\u0438\u0442\u044c \u043e\u0442\u0432\u0435\u0440\u0441\u0442\u0438\u0435 \u0432\u0440\u0443\u0447\u043d\u0443\u044e.<\/li>\n<li>\u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0434\u0432\u0435 \u0434\u0435\u0442\u0430\u043b\u0438 \u0448\u0432\u0435\u0439\u043d\u044b\u043c\u0438 \u043d\u0438\u0442\u043a\u0430\u043c\u0438 \u0438\u043b\u0438 \u0441\u043a\u043b\u0435\u0438\u0442\u044c.<\/li>\n<li>\u0414\u0435\u043a\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u043b\u044f \u0448\u043b\u044f\u043f\u043a\u0438 \u043b\u0435\u043d\u0442\u043e\u0447\u043a\u043e\u0439 \u0438 \u0431\u0443\u0441\u0438\u043d\u0430\u043c\u0438.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-69.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37038\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-69.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-69.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-69-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-69-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0426\u0432\u0435\u0442 \u0442\u043a\u0430\u043d\u0438 \u0434\u043b\u044f \u043f\u043e\u0448\u0438\u0432\u0430 \u0438 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u043e\u0442\u0434\u0435\u043b\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u043c\u0438. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442\u0441\u044f \u0443\u0434\u043e\u0431\u043d\u044b\u0435 \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-72.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-full wp-image-37039\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-72.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-72.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-72-768x576.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%98%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B_%D0%BD%D0%B0_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%B5_%D0%B1%D0%B0%D0%BD%D0%BA%D0%B8\"><\/span>\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0431\u0430\u043d\u043a\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0438\u0433\u043b \u0438 \u043c\u0435\u043b\u043a\u043e\u0439 \u0448\u0432\u0435\u0439\u043d\u043e\u0439 \u0444\u0443\u0440\u043d\u0438\u0442\u0443\u0440\u044b \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u0432\u0437\u044f\u0432 \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u0443 \u043a\u0440\u0430\u0441\u0438\u0432\u0443\u044e \u0431\u0430\u043d\u043e\u0447\u043a\u0443 \u0438\u0437-\u043f\u043e\u0434 \u043a\u0440\u0435\u043c\u0430 \u0438\u043b\u0438 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0441 \u0432\u0438\u043d\u0442\u043e\u0432\u043e\u0439 \u043a\u0440\u044b\u0448\u043a\u043e\u0439.<\/p>\n<div id='gallery-2' class='gallery galleryid-15495 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-17\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-17-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-18\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-18-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-21\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-21-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-16\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-16-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-20\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-20-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-19\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-19-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>\u041c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u043f\u043e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430\u043c \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u043f\u043b\u043e\u0442\u0438\u0442\u044c \u0442\u0432\u043e\u0440\u0447\u0435\u0441\u043a\u0443\u044e \u0437\u0430\u0434\u0443\u043c\u043a\u0443 \u0432 \u0436\u0438\u0437\u043d\u044c.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37046\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c:<\/p>\n<ul>\n<li>\u0443\u0434\u043e\u0431\u043d\u0443\u044e \u0431\u0430\u043d\u043e\u0447\u043a\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0441 \u0432\u0438\u043d\u0442\u043e\u0432\u043e\u0439 \u043a\u0440\u044b\u0448\u043a\u043e\u0439. \u0415\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u0438 \u0432\u044b\u0441\u0443\u0448\u0438\u0442\u044c,<\/li>\n<li>\u043b\u043e\u0441\u043a\u0443\u0442\u043e\u043a \u0442\u043a\u0430\u043d\u0438 \u0434\u043b\u044f \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0438,<\/li>\n<li>\u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c,<\/li>\n<li>\u043a\u0430\u0440\u0442\u043e\u043d,<\/li>\n<li>\u043a\u043b\u0435\u0439,<\/li>\n<li>\u043d\u043e\u0436\u043d\u0438\u0446\u044b,<\/li>\n<li>\u043d\u0438\u0442\u043a\u0438,<\/li>\n<li>\u0438\u0433\u043e\u043b\u043a\u0443,<\/li>\n<li>\u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3.jpeg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-full wp-image-37047\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3.jpeg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3.jpeg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3-1024x768.jpeg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3-768x576.jpeg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041f\u043e\u0440\u044f\u0434\u043e\u043a \u0440\u0430\u0431\u043e\u0442\u044b.<\/p>\n<ol>\n<li>\u0412\u044b\u0440\u0435\u0437\u0430\u0442\u044c \u0438\u0437 \u0442\u043a\u0430\u043d\u0435\u0432\u043e\u0433\u043e \u043b\u043e\u0441\u043a\u0443\u0442\u0430 \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u0438\u0430\u043c\u0435\u0442\u0440\u043e\u043c \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432\u0438\u043d\u0442\u043e\u0432\u0430\u044f \u043a\u0440\u044b\u0448\u043a\u0430.<\/li>\n<li>\u0418\u0437 \u043a\u0430\u0440\u0442\u043e\u043d\u0430 \u0432\u044b\u0440\u0435\u0437\u0430\u0442\u044c \u043e\u043a\u0440\u0443\u0436\u043d\u043e\u0441\u0442\u044c \u043f\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0443 \u043a\u0440\u044b\u0448\u043a\u0438.<\/li>\n<li>\u041f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0443 \u0442\u043a\u0430\u043d\u0435\u0432\u043e\u0439 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043c\u044f\u0433\u043a\u0438\u0439 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c, \u0441\u0442\u044f\u043d\u0443\u0442\u044c \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u043d\u0438\u0442\u043a\u0430\u043c\u0438.<\/li>\n<li>\u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0443 \u043f\u0440\u0438\u043a\u043b\u0435\u0438\u0442\u044c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u044b\u043c \u043a\u043b\u0435\u0435\u043c \u043a \u043a\u0440\u044b\u0448\u043a\u0435.<\/li>\n<li>\u0423\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0441\u0430\u043c\u0443 \u0431\u0430\u043d\u043e\u0447\u043a\u0443 \u0442\u043a\u0430\u043d\u044c\u044e, \u043b\u0435\u043d\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u0438 \u0431\u0443\u0441\u0438\u043d\u0430\u043c\u0438 \u043f\u0440\u0438 \u043f\u043e\u043c\u043e\u0449\u0438 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043b\u0435\u044f.<\/li>\n<li>\u041a\u0440\u0430\u0439 \u043a\u0440\u044b\u0448\u043a\u0438 \u043e\u0431\u043a\u043b\u0435\u0438\u0442\u044c \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u043e\u0439 \u0442\u0435\u0441\u044c\u043c\u043e\u0439.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3.jpg\"><img loading=\"lazy\" width=\"780\" height=\"552\" class=\"aligncenter size-full wp-image-37048\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3-1024x724.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3-768x543.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-3-120x85.jpg 120w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<blockquote><p>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0434\u0435\u043a\u043e\u0440\u0430 \u0434\u043b\u044f \u043e\u0444\u043e\u0440\u043c\u043b\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u043e\u0439 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0441\u044f \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0448\u043a\u0430\u0442\u0443\u043b\u043a\u0430-\u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430 \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u043f\u0440\u0438\u043d\u0430\u0434\u043b\u0435\u0436\u043d\u043e\u0441\u0442\u0435\u0439.<\/p><\/blockquote>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-109.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-full wp-image-37049\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-109.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-109.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-109-1024x682.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-109-768x512.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-109-1536x1024.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%A4%D0%B5%D1%82%D1%80%D0%BE%D0%B2%D1%8B%D0%B5_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\"><\/span>\u0424\u0435\u0442\u0440\u043e\u0432\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u041d\u0435\u043e\u0431\u044b\u0447\u043d\u044b\u0435 \u0438 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043c\u0438\u043b\u044b\u0435 \u043f\u043e\u0434\u0435\u043b\u043a\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442\u0441\u044f \u0438\u0437 \u0432\u043e\u0439\u043b\u043e\u043a\u0430 \u0438 \u0444\u0435\u0442\u0440\u0430. \u042d\u0442\u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u043c\u0435\u043d\u0438\u0442\u044c \u0438 \u0434\u043b\u044f \u043f\u043e\u0448\u0438\u0432\u0430 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0438 \u0434\u043b\u044f \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u0438\u0433\u043e\u043b\u043e\u043a.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-34.jpg\"><img loading=\"lazy\" width=\"780\" height=\"623\" class=\"aligncenter size-full wp-image-37050\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-34.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-34.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-34-768x613.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u043a\u0430\u043a\u0442\u0443\u0441 \u0438\u0437 \u0444\u0435\u0442\u0440\u0430, \u0443\u0442\u044b\u043a\u0430\u043d\u043d\u044b\u0439 \u0448\u0432\u0435\u0439\u043d\u044b\u043c\u0438 \u0438\u0433\u043e\u043b\u043a\u0430\u043c\u0438, \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e, \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u044f \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u044e \u043c\u0430\u0441\u0442\u0435\u0440\u0430.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-45.jpg\"><img loading=\"lazy\" width=\"780\" height=\"716\" class=\"aligncenter size-full wp-image-37051\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-45.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-45.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-45-768x705.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043d\u0430\u0434\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c:<\/p>\n<ul>\n<li>\u0444\u0435\u0442\u0440 \u0440\u0430\u0437\u043d\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430,<\/li>\n<li>\u0448\u0430\u0431\u043b\u043e\u043d\u044b \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043e\u043a,<\/li>\n<li>\u043c\u044f\u0433\u043a\u0438\u0439 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c,<\/li>\n<li>\u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0446\u0432\u0435\u0442\u043e\u0447\u043d\u044b\u0439 \u0433\u043e\u0440\u0448\u043e\u043a.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-53.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-full wp-image-37053\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-53.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-53.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-53-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041f\u043e\u0440\u044f\u0434\u043e\u043a \u0440\u0430\u0431\u043e\u0442\u044b.<\/p>\n<ol>\n<li>\u0412\u044b\u043a\u0440\u043e\u0438\u0442\u044c \u0438 \u0432\u044b\u0440\u0435\u0437\u0430\u0442\u044c \u0438\u0437 \u0444\u0435\u0442\u0440\u0430 \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0438: \u0441\u0430\u043c \u043a\u0430\u043a\u0442\u0443\u0441, \u043a\u0430\u043c\u0435\u0448\u043a\u0438 \u0438 \u0446\u0432\u0435\u0442\u043e\u043a.<\/li>\n<li>\u0421\u0448\u0438\u0442\u044c \u043f\u043e \u0448\u0432\u0430\u043c \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u043d\u0430\u0431\u0438\u0432\u043a\u043e\u0439.<\/li>\n<li>\u0421\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u044c \u0434\u0435\u0442\u0430\u043b\u0438 \u0438 \u0437\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0438\u0445 \u0432 \u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043a\u0435-\u0433\u043e\u0440\u0448\u043a\u0435.<\/li>\n<li>\u041c\u043e\u0436\u043d\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0435\u043a\u043e\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0433\u043e\u0440\u0448\u043e\u043a.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-44.jpg\"><img loading=\"lazy\" width=\"780\" height=\"546\" class=\"aligncenter size-full wp-image-37052\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-44.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-44.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-44-1024x717.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-44-768x538.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-44-120x85.jpg 120w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0418\u0437 \u0444\u0435\u0442\u0440\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u0448\u0438\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u0435\u043a \u0434\u043b\u044f \u0438\u0433\u043b. \u0418\u0434\u0435\u0438 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0447\u0435\u0440\u043f\u043d\u0443\u0442\u044c, \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0432 \u0444\u043e\u0442\u043e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-105.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-full wp-image-37054\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-105.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-105.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-105-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-105-768x576.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-105-1536x1152.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BD%D0%B8%D0%B6%D0%BA%D0%B0%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D0%B0\"><\/span>\u041a\u043d\u0438\u0436\u043a\u0430-\u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u0444\u0435\u0442\u0440, \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e \u0441\u043c\u0430\u0441\u0442\u0435\u0440\u0438\u0442\u044c \u0443\u0434\u043e\u0431\u043d\u0443\u044e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u0432 \u0432\u0438\u0434\u0435 \u043a\u043d\u0438\u0436\u043a\u0438-\u043e\u0442\u043a\u0440\u044b\u0432\u0430\u0448\u043a\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-115.jpg\"><img loading=\"lazy\" width=\"780\" height=\"944\" class=\"aligncenter size-full wp-image-37056\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-115.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-115.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-115-768x930.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u0438\u0437\u0430\u0439\u043d \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u043e\u0434\u0443\u043c\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u043e \u043c\u0435\u043b\u044c\u0447\u0430\u0439\u0448\u0438\u0445 \u0434\u0435\u0442\u0430\u043b\u0435\u0439. \u0418\u0437\u0434\u0435\u043b\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0446\u0435\u043b\u044c\u043d\u044b\u043c, \u0438\u043b\u0438 \u0441\u0448\u0438\u0442\u044b\u043c \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0447\u0430\u0441\u0442\u0435\u0439.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-116.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-full wp-image-37057\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-116.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-116.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-116-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-116-768x576.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041e\u0444\u043e\u0440\u043c\u0438\u0442\u044c &#171;\u043e\u0431\u043b\u043e\u0436\u043a\u0443&#187; \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u0448\u0438\u0432\u043a\u043e\u0439, \u0430\u043f\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0435\u0439 \u0438\u043b\u0438 \u0431\u0438\u0441\u0435\u0440\u043e\u043c.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-117.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-full wp-image-37058\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-117.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-117.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-117-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-117-768x576.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0418\u0437\u0434\u0435\u043b\u0438\u0435 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u0437\u0430\u0441\u0442\u0435\u0436\u043a\u043e\u0439, \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0430\u0437\u043d\u044b\u0435 &#171;\u0441\u0442\u0440\u0430\u043d\u0438\u0446\u044b&#187; \u0434\u043b\u044f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0431\u0443\u043b\u0430\u0432\u043e\u043a \u0438 \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u0438\u0433\u043b.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-114.jpg\"><img loading=\"lazy\" width=\"780\" height=\"1042\" class=\"aligncenter size-full wp-image-37060\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-114.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-114.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-114-767x1024.jpg 767w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-114-768x1026.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-114-1150x1536.jpg 1150w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%98%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D0%B0%D0%BC%D0%B0%D0%BD%D0%B5%D0%BA%D0%B5%D0%BD\"><\/span>\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430-\u043c\u0430\u043d\u0435\u043a\u0435\u043d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0422\u0435\u043c\u0430\u0442\u0438\u043a\u0430, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0441\u0448\u0438\u0442\u044b \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0438 \u0434\u043b\u044f \u0438\u0433\u043b, \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0442 \u0444\u0430\u043d\u0442\u0430\u0437\u0438\u0438 \u0448\u0432\u0435\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-50-scaled.jpg\"><img loading=\"lazy\" width=\"780\" height=\"522\" class=\"aligncenter size-full wp-image-37062\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-50-scaled.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-50-scaled.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-50-1024x685.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-50-768x514.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-50-1536x1028.jpg 1536w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-50-2048x1371.jpg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041d\u0435\u043e\u0431\u044b\u0447\u043d\u0430\u044f \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0444\u0438\u0433\u0443\u0440\u043a\u0438-\u043c\u0430\u043d\u0435\u043a\u0435\u043d\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442 \u0438\u043d\u0442\u0435\u0440\u044c\u0435\u0440 \u043a\u043e\u043c\u043d\u0430\u0442\u044b. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043b\u044f \u0435\u0435 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0442\u043a\u0430\u043d\u0438, \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u043f\u043e \u0441\u0442\u0438\u043b\u044e \u0434\u0438\u0437\u0430\u0439\u043d\u0443 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-62-scaled.jpg\"><img loading=\"lazy\" width=\"780\" height=\"1197\" class=\"aligncenter size-full wp-image-37063\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-62-scaled.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-62-scaled.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-62-667x1024.jpg 667w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-62-768x1178.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-62-1001x1536.jpg 1001w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-62-1335x2048.jpg 1335w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u043f\u043e\u043d\u0430\u0434\u043e\u0431\u0438\u0442\u0441\u044f \u0432\u044b\u043a\u0440\u043e\u0439\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0440\u0438\u0441\u043e\u0432\u0430\u0442\u044c \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e \u0438\u043b\u0438 \u0441\u043a\u043e\u043f\u0438\u0440\u043e\u0432\u0430\u0442\u044c.<\/p>\n<ol>\n<li>\u041f\u043e \u0448\u0430\u0431\u043b\u043e\u043d\u0443 \u0438\u0437 \u0442\u043a\u0430\u043d\u0438 \u0432\u044b\u043a\u0440\u0430\u0438\u0432\u0430\u044e\u0442 \u0434\u0435\u0442\u0430\u043b\u0438 \u0438 \u0441\u0448\u0438\u0432\u0430\u044e\u0442 \u0438\u0445, \u043e\u0441\u0442\u0430\u0432\u0438\u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0443\u0447\u0430\u0441\u0442\u043e\u043a.<\/li>\n<li>\u041f\u0440\u043e\u0433\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0442, \u0432\u044b\u0432\u043e\u0440\u0430\u0447\u0438\u0432\u0430\u044e\u0442 \u0438 \u043d\u0430\u043f\u043e\u043b\u043d\u044f\u044e\u0442 \u043d\u0430\u0431\u0438\u0432\u043a\u043e\u0439.<\/li>\n<li>\u0417\u0430\u0448\u0438\u0432\u0430\u044e\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e.<\/li>\n<li>\u0414\u043d\u043e \u043c\u0430\u0441\u0442\u0435\u0440\u044f\u0442 \u0438\u0437 \u043f\u043b\u043e\u0442\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0442\u043e\u043d\u0430 \u0438 \u043f\u0440\u0438\u043a\u043b\u0435\u0438\u0432\u0430\u044e\u0442 \u043a \u0437\u0430\u0433\u043e\u0442\u043e\u0432\u043a\u0435.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-30-scaled.jpg\"><img loading=\"lazy\" width=\"780\" height=\"480\" class=\"aligncenter size-full wp-image-37061\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-30-scaled.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-30-scaled.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-30-1024x630.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-30-768x473.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-30-1536x945.jpg 1536w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-30-2048x1261.jpg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<blockquote><p>\u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0442\u0430\u043a\u0443\u044e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0443 \u043d\u0430 \u043d\u043e\u0436\u043a\u0435-\u043f\u043e\u0434\u0441\u0442\u0430\u0432\u043a\u0435 \u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430 \u0438\u043b\u0438 \u0434\u0435\u0440\u0435\u0432\u0430. \u0414\u0435\u043a\u043e\u0440 \u043c\u0430\u043d\u0435\u043a\u0435\u043d\u0430 \u0434\u0435\u043b\u0430\u044e\u0442 \u043f\u043e \u0441\u0432\u043e\u0435\u043c\u0443 \u0443\u0441\u043c\u043e\u0442\u0440\u0435\u043d\u0438\u044e.<\/p><\/blockquote>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2.jpeg\"><img loading=\"lazy\" width=\"780\" height=\"517\" class=\"aligncenter size-full wp-image-37064\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2.jpeg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2.jpeg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2-1024x679.jpeg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2-768x509.jpeg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-2-700x465.jpeg 700w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D0%92%D1%8F%D0%B7%D0%B0%D0%BD%D1%8B%D0%B5_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86%D1%8B\"><\/span>\u0412\u044f\u0437\u0430\u043d\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0420\u0443\u043a\u043e\u0434\u0435\u043b\u044c\u043d\u0438\u0446\u0430\u043c, \u0443\u043c\u0435\u044e\u0449\u0438\u043c \u0432\u044f\u0437\u0430\u0442\u044c, \u043d\u0435\u0441\u043b\u043e\u0436\u043d\u043e \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u044f\u0437\u0430\u043d\u044b\u0435 \u0438\u0437\u0434\u0435\u043b\u0438\u044f.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-43.jpg\"><img loading=\"lazy\" width=\"780\" height=\"577\" class=\"aligncenter size-full wp-image-37065\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-43.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-43.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-43-1024x758.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-43-768x568.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0414\u043b\u044f \u0440\u0430\u0431\u043e\u0442\u044b \u0443\u0434\u043e\u0431\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0430\u043a\u0440\u0438\u043b\u043e\u0432\u0443\u044e \u043f\u0440\u044f\u0436\u0443, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u043e\u043d\u0430 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u044f\u0440\u043a\u0438\u043c\u0438 \u0440\u0430\u0441\u0446\u0432\u0435\u0442\u043a\u0430\u043c\u0438. \u041c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043e\u0441\u0442\u0430\u0442\u043a\u0438 \u043b\u044e\u0431\u043e\u0439 \u043f\u0440\u044f\u0436\u0438.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-47.jpg\"><img loading=\"lazy\" width=\"780\" height=\"529\" class=\"aligncenter size-full wp-image-37066\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-47.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-47.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-47-1024x693.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-47-768x520.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u043a\u0438 \u0434\u043b\u044f \u0438\u0433\u043b \u0432 \u0432\u0438\u0434\u0435 \u0433\u0440\u0438\u0431\u043e\u0432, \u0434\u043e\u043c\u0438\u043a\u043e\u0432, \u0437\u0430\u0431\u0430\u0432\u043d\u044b\u0445 \u0443\u043b\u0438\u0442\u043e\u043a \u0438\u043b\u0438 \u0443\u0442\u044f\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0441\u043b\u0443\u0436\u0430\u0442 \u0443\u0434\u043e\u0431\u043d\u044b\u043c \u043c\u0435\u0441\u0442\u043e\u043c \u0434\u043b\u044f \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0448\u0432\u0435\u0439\u043d\u044b\u0445 \u0438\u0433\u043e\u043b\u043e\u043a \u0438 \u0431\u0443\u043b\u0430\u0432\u043e\u043a, \u043d\u043e \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0442 \u0438\u043d\u0442\u0435\u0440\u044c\u0435\u0440 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f.<\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-49.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-full wp-image-37067\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-49.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-49.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-49-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-49-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p>\u0412\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u043c\u043d\u043e\u0433\u043e, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043a\u0440\u0443\u0433\u043b\u044b\u0445 \u0438\u043b\u0438 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u043d\u044b\u0445 \u043f\u043e\u0434\u0443\u0448\u0435\u0447\u0435\u043a \u0438 \u0437\u0430\u043a\u0430\u043d\u0447\u0438\u0432\u0430\u044f \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u044b\u043c\u0438 \u0438\u0437\u0434\u0435\u043b\u0438\u044f\u043c\u0438. \u041e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u044b \u0432 \u0438\u0437\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b \u0438 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0434\u043e\u043f\u043e\u043b\u043d\u044f\u0442 \u0438\u043d\u0442\u0435\u0440\u044c\u0435\u0440, \u043d\u043e \u0438 \u043f\u043e\u0441\u043b\u0443\u0436\u0430\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u043c \u043f\u043e\u0434\u0430\u0440\u043a\u0430.<\/p>\n<div id='gallery-3' class='gallery galleryid-15495 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-27\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-27-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-31\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-31-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-32\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-32-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-32-150x150.jpg 150w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-32-768x768.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-32.jpg 780w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-38\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-38-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-40\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-40-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-42\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-42-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-56\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-56-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-60\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-60-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/idd.expert\/igolnica-svoimi-rukami\/igolnica-svoimi-rukami-61\/'><img width=\"150\" height=\"150\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-61-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%D0%A4%D0%BE%D1%82%D0%BE_%D0%B8%D0%B3%D0%BE%D0%BB%D1%8C%D0%BD%D0%B8%D1%86_%D1%81%D0%B2%D0%BE%D0%B8%D0%BC%D0%B8_%D1%80%D1%83%D0%BA%D0%B0%D0%BC%D0%B8\"><\/span>\u0424\u043e\u0442\u043e \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-24.jpg\"><img loading=\"lazy\" width=\"780\" height=\"714\" class=\"aligncenter size-medium wp-image-37094\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-24.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-24.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-24-768x703.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-35.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37095\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-35.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-35.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-35-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-35-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-46.jpg\"><img loading=\"lazy\" width=\"780\" height=\"546\" class=\"aligncenter size-medium wp-image-37096\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-46.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-46.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-46-1024x717.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-46-768x538.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-46-120x85.jpg 120w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-48.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37097\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-48.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-48.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-48-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-48-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-51.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37098\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-51.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-51.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-51-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-51-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-52.jpg\"><img loading=\"lazy\" width=\"780\" height=\"546\" class=\"aligncenter size-medium wp-image-37099\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-52.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-52.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-52-1024x717.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-52-768x538.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-52-120x85.jpg 120w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-54.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37100\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-54.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-54.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-54-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-54-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-55.jpg\"><img loading=\"lazy\" width=\"780\" height=\"897\" class=\"aligncenter size-medium wp-image-37101\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-55.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-55.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-55-890x1024.jpg 890w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-55-768x883.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-57.jpg\"><img loading=\"lazy\" width=\"780\" height=\"605\" class=\"aligncenter size-medium wp-image-37102\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-57.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-57.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-57-1024x794.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-57-768x596.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-59.jpg\"><img loading=\"lazy\" width=\"780\" height=\"663\" class=\"aligncenter size-medium wp-image-37103\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-59.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-59.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-59-1024x870.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-59-768x653.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-59-1536x1306.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-63.jpg\"><img loading=\"lazy\" width=\"780\" height=\"555\" class=\"size-medium wp-image-37104\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-63.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-63.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-63-1024x729.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-63-768x547.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-63-120x85.jpg 120w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-64.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37105\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-64.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-64.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-64-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-64-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-67.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37106\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-67.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-67.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-67-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-67-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-68.jpg\"><img loading=\"lazy\" width=\"780\" height=\"632\" class=\"aligncenter size-medium wp-image-37107\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-68.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-68.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-68-1024x830.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-68-768x623.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-70.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-medium wp-image-37108\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-70.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-70.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-70-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-70-768x432.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-70-1536x864.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-71.jpg\"><img loading=\"lazy\" width=\"780\" height=\"839\" class=\"aligncenter size-medium wp-image-37109\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-71.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-71.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-71-768x826.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-73-scaled.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-medium wp-image-37110\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-73-scaled.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-73-scaled.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-73-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-73-768x576.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-73-1536x1152.jpg 1536w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-73-2048x1536.jpg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-75.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37111\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-75.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-75.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-75-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-75-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-77.jpg\"><img loading=\"lazy\" width=\"780\" height=\"780\" class=\"aligncenter size-medium wp-image-37112\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-77.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-77.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-77-1024x1024.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-77-150x150.jpg 150w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-77-768x768.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-78.jpg\"><img loading=\"lazy\" width=\"780\" height=\"780\" class=\"aligncenter size-medium wp-image-37113\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-78.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-78.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-78-1024x1024.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-78-150x150.jpg 150w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-78-768x768.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-79.jpg\"><img loading=\"lazy\" width=\"780\" height=\"1040\" class=\"aligncenter size-medium wp-image-37114\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-79.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-79.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-79-768x1024.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-79-1152x1536.jpg 1152w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-80.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-medium wp-image-37115\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-80.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-80.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-80-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-80-768x576.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-82.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"size-medium wp-image-37117\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-82.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-82.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-82-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-82-768x576.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-82-1536x1152.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-83.jpg\"><img loading=\"lazy\" width=\"780\" height=\"529\" class=\"aligncenter size-medium wp-image-37118\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-83.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-83.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-83-1024x693.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-83-768x520.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-83-1536x1040.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-84.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-medium wp-image-37119\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-84.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-84.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-84-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-84-768x576.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-84-1536x1152.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-85.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37120\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-85.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-85.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-85-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-85-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-87.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37121\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-87.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-87.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-87-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-87-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-88.jpg\"><img loading=\"lazy\" width=\"780\" height=\"488\" class=\"aligncenter size-medium wp-image-37122\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-88.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-88.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-88-1024x641.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-88-768x481.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-88-1536x962.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-89.jpg\"><img loading=\"lazy\" width=\"780\" height=\"591\" class=\"aligncenter size-medium wp-image-37123\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-89.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-89.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-89-768x582.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-90.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37124\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-90.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-90.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-90-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-90-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-91.jpg\"><img loading=\"lazy\" width=\"780\" height=\"520\" class=\"aligncenter size-medium wp-image-37125\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-91.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-91.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-91-1024x683.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-91-768x512.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-93.jpg\"><img loading=\"lazy\" width=\"780\" height=\"732\" class=\"aligncenter size-medium wp-image-37127\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-93.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-93.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-93-768x721.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-94.jpg\"><img loading=\"lazy\" width=\"780\" height=\"439\" class=\"aligncenter size-medium wp-image-37128\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-94.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-94.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-94-1024x576.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-94-768x432.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-95.jpg\"><img loading=\"lazy\" width=\"780\" height=\"585\" class=\"aligncenter size-medium wp-image-37129\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-95.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-95.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-95-1024x768.jpg 1024w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-95-768x576.jpg 768w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-95-1536x1152.jpg 1536w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-97.jpg\"><img loading=\"lazy\" width=\"780\" height=\"663\" class=\"aligncenter size-medium wp-image-37131\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-97.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-97.jpg 780w, https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-97-768x653.jpg 768w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-98.jpg\"><img loading=\"lazy\" width=\"780\" height=\"519\" class=\"aligncenter size-medium wp-image-37132\" src=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-98.jpg\" alt=\"\" srcset=\"https:\/\/idd.expert\/wp-content\/uploads\/2020\/02\/igolnicza-svoimi-rukami-98.jpg 780w, 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\u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432\u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u0434\u043b\u044f \u043f\u043e\u0448\u0438\u0432\u0430 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b\u041a\u0440\u0443\u0433\u043b\u044b\u0435 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430-\u0431\u0440\u0430\u0441\u043b\u0435\u0442\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430 \u0432 \u0432\u0438\u0434\u0435 \u0434\u0430\u043c\u0441\u043a\u043e\u0439 \u0448\u043b\u044f\u043f\u043a\u0438\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u0431\u0430\u043d\u043a\u0438\u0424\u0435\u0442\u0440\u043e\u0432\u044b\u0435 &hellip; <\/p>\n","protected":false},"author":1,"featured_media":37022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0418\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438: \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043f\u043e\u0448\u0438\u0432\u0430 \u0438\u0433\u043e\u043b\u044c\u043d\u0438\u0446\u044b \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0443\u043a\u0430\u043c\u0438. \u041f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432\u0430 \u0441\u0430\u043c\u043e\u0434\u0435\u043b\u044c\u043d\u044b\u0445 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